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      <title>Huberman Spotlights Male Hormone Optimization Tools</title>
      <link>https://feeds.the38.dev/bulletins/health.html</link>
      <description>Huberman Lab released an episode featuring Dr. Kyle Gillett on tools for hormone optimization in males, focusing on health interventions and strategies related to hormonal regulation.</description>
      <content:encoded>&lt;p&gt;Huberman Lab released an episode featuring Dr. Kyle Gillett on tools for hormone optimization in males, focusing on health interventions and strategies related to hormonal regulation.&lt;/p&gt;
&lt;h3&gt;Health&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;Dr. Kyle Gillett discusses evidence-based approaches to male hormone health, including blood testing, nutrition, exercise, stress management, and testosterone therapy. The conversation also covers supplements such as creatine, L-carnitine, Tongkat Ali, and Fadogia agrestis, along with topics including hair loss and prostate health. (&lt;a href="https://www.hubermanlab.com/episode/essentials-tools-for-hormone-optimization-in-males-kyle-gillett"&gt;link&lt;/a&gt;)&lt;/li&gt;
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      <pubDate>Thu, 02 Jul 2026 08:00:00 +0000</pubDate>
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      <title>Cesar Millan on Raising Dogs and Calm Energy</title>
      <link>https://feeds.the38.dev/bulletins/health.html</link>
      <description>Cesar Millan discussed dog training and behaviour management, focusing on the role of calm, assertive energy in raising and handling dogs. The conversation also examined communication between humans and animals and practical approaches to improving canine behaviour.</description>
      <content:encoded>&lt;p&gt;Cesar Millan discussed dog training and behaviour management, focusing on the role of calm, assertive energy in raising and handling dogs. The conversation also examined communication between humans and animals and practical approaches to improving canine behaviour.&lt;/p&gt;
&lt;h3&gt;Culture&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;Cesar Millan discusses dog behavior, emphasizing calm and consistent leadership, structured routines, and exercise to reduce anxiety and aggression in pets. He also explores how human behavior and emotional energy can influence relationships with animals and other people. (&lt;a href="https://www.hubermanlab.com/episode/raising-a-dog-and-mastering-calm-assertive-energy-cesar-millan"&gt;link&lt;/a&gt;)&lt;/li&gt;
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      <pubDate>Mon, 06 Jul 2026 08:00:00 +0000</pubDate>
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